Time is orderly

"Three meals with love"

We believe

Food is a lyrical poem written in everyday life

One Congee, one meal

All are the most simple care for the numerous students

One chopstick, one spoon

Filled with the unique tenderness of this season

next week

Nanhu Canteen continues to serve with craftsmanship and warmth

Cook the gifts of the earth into

Ordinary yet heartfelt meals

Accompany children beyond the sound of books and the fragrance of ink

Savor the richness and warmth of time

Breakfast dish recommendation

The dawn is breaking

The window of the canteen is lit up with warm yellow light

A bowl of hot Congee held in the palm

But it warms the heart just right

The pumpkin congee shines with a golden luster

The salty and fragrant flavor of Century egg and lean meat gently spreads across the lips and teeth

The steamed bun is soft and fluffy

Gently bite open

The fresh and fragrant flavor lingered on the tip of the tongue

The edges of the fried egg are slightly crispy

That's the perfect timing

It's also a perfectly timed good morning

This is the first line of poetry in the morning light

To every child who is about to head to the classroom

(The following pictures are all taken from real objects)

Lunch dish recommendation

Noon time

The aroma of the food swirled in the air

Braised pork belly sings in the pot, bubbling and simmering

The sauce is gradually thickened

The tenderness that envelops every piece of meat

The stir-fried seasonal vegetables retain their crispness and tenderness from the fields

Bite down

It is the sound of spring

The children sat down with satisfaction, holding their plates

The profile of the person eating with their head bowed

For us

That is the most touching scene

(The following pictures are all taken from real objects)

lunch

Lunch menu: Braised pork belly, fish-flavored pork shreds, garlic broccoli, kelp and potato slices, and vegetable soup with sliced cucumber

Mixing ratio:

Braised pork belly: 100 grams of pork belly;

Fish-flavored pork shreds: 45 grams of pork tenderloin, 20 grams of black fungus, 15 grams of carrot, 20 grams of lettuce;

Garlic Broccoli: 95 grams of broccoli, 5 grams of garlic;

Kelp and Potato Slices: 65 grams of potatoes, 35 grams of kelp;

Mushu Cucumber Slice Soup: 25 grams of cucumber, 20 grams of egg, 5 grams of black fungus, and 50 grams of water.

Snacks: yogurt, small hot dogs, seasonal fruits

Main dish: Braised pork belly

Braised pork belly, made from pork belly, is rich in high-quality protein, heme iron, and various minerals. The easily absorbable iron element can prevent anemia, while the protein aids in growth and development. The abundant B vitamins can alleviate fatigue. The fat provides sufficient energy, meeting the needs of students for learning and sports. The meat is soft, tender, and fragrant, making it a delicious main dish that combines nutrition and taste.

Tuesday Recipe

lunch

Lunch menu: Chicken in curry sauce, grilled beef strips, stir-fried vegetable shreds, garlic romaine lettuce, dried shrimp and radish shreds soup

Mixing ratio:

Chicken in curry sauce: 55 grams of chicken, 20 grams of potatoes, 15 grams of carrots, 10 grams of onions;

Braised beef strips: 100 grams of beef;

Stir-fried Three Shreds: 60 grams of potatoes, 20 grams of carrots, and 20 grams of green bamboo shoots;

Garlic-roasted Romaine Lettuce: 95g Romaine Lettuce, 5g Garlic;

Dried Shrimp and Radish Soup: 40 grams of white radish, 10 grams of dried shrimp, and 50 grams of water.

Snacks: yogurt, blueberry-filled cupcakes, seasonal fruits

Main dish: Braised beef strips

Braised beef strips are a classic nourishing main dish made from beef, which is rich in high-quality protein, calcium, iron, and various amino acids. The protein aids in muscle development, while the easily absorbed calcium and iron can replenish qi and blood, and strengthen muscles and bones. Its low-fat and high-protein characteristics cater to the growth needs of students. The meat is firm and flavorful, yet soft and easy to chew, making it a delicious main dish that excels in both nutrition and taste.

Wednesday Recipe

lunch

Lunch menu: Pot-stewed Pork, Stewed Pork Ribs with Potatoes and Corn, Braised Eggplant, Stir-fried Yam with Green Bamboo Shoots and Fungus, and Chinese Cabbage Soup with Pork Ribs

Mixing ratio:

Pot-stewed pork: 100 grams of pork tenderloin;

Stewed pork ribs with potatoes and corn: 40 grams of pork ribs, 30 grams of potatoes, and 30 grams of sweet corn;

Braised eggplant: 80 grams of eggplant, 5 grams of green pepper, 5 grams of carrot;

Stir-fried Yam with Green Bamboo Shoots and Fungus: 35 grams of yam, 35 grams of green bamboo shoots, and 30 grams of fungus;

Pork Ribs Chinese Cabbage Soup: 25 grams of pork ribs, 25 grams of Chinese cabbage, 50 grams of water.

Snacks: yogurt, raisin-infused baked fruit, seasonal fruits

Main dish: Braised pork ribs with potatoes and corn

Stewed pork ribs with potatoes and corn is a classic nutritious main dish, made with pork ribs, potatoes, and sweet corn as its ingredients. It is rich in high-quality protein, calcium, phosphorus, and dietary fiber. Protein aids growth, calcium and phosphorus strengthen bones and teeth, and dietary fiber promotes digestion. The ingredients complement each other, providing a balanced nutrition. The dish has a fresh, fragrant, soft, and glutinous taste, which can replenish energy for students and meet their nutritional needs for both learning and sports.

Thursday Recipe

lunch

Lunch menu: Braised beef with persimmons, stir-fried squid with leeks, stir-fried pork with organic cauliflower, stir-fried cabbage with noodles, shrimp and tofu soup

Mixing ratio:

Braised beef with tomatoes: 60 grams of beef brisket, 40 grams of tomatoes;

Squid stir-fried with leek: 60 grams of squid, 40 grams of leek;

Stir-fried Organic Cauliflower with Pork: 15 grams of pork, 80 grams of organic cauliflower, and 5 grams of carrot;

Stir-fried cabbage noodles: 75 grams of cabbage, 20 grams of noodles, 5 grams of carrot;

Shrimp Tofu Soup: 15 grams of shrimp, 20 grams of tofu, 10 grams of mushrooms, 5 grams of diced ham, 50 grams of water.

Snacks: yogurt, fragrant soy milk flavor bread, seasonal fruits

Main dish: beef stew with persimmons

Beef stew with tomatoes is a classic home-cooked main dish, primarily consisting of beef brisket and tomatoes. It is rich in high-quality protein, vitamin C, as well as minerals such as iron and potassium. The protein aids in growth, while vitamin C promotes iron absorption, providing both iron supplementation and an appetizing taste. The sweet and sour flavor enhances appetite, and the complementary nutrients of the ingredients provide students with energy to meet their daily learning and exercise needs.

Friday Recipe

lunch

Lunch Recipe: Braised Fish Fillet, Rice-meat dumplings Braised with Quail Eggs, Fish-flavored Zucchini with Minced Meat, Dried Shrimp and Egg Cake, Tomato Beef Soup

Mixing ratio:

Braised Fish Fillet: 100g fish fillet;

Rice-meat dumplings braised quail eggs: 60 grams of pork, 40 grams of quail eggs;

Fish-flavored Zucchini with Pork Mince: 10 grams of pork mince, 80 grams of zucchini, 5 grams of carrot, 5 grams of black fungus;

Seaweed and Egg Cake: 80 grams of eggs, 20 grams of dried shrimp;

Tomato beef soup: 35 grams of tomatoes, 15 grams of beef, 50 grams of water.

Snacks: yogurt, Yangzhi Ganlu soft-centered pastry, seasonal fruits

Main dish: Braised Fish Fillet

Braised fish fillet is a delicious and nutritious main dish, made from fish fillet. It is rich in high-quality and digestible protein, unsaturated fatty acids, as well as minerals such as calcium and phosphorus. The high-quality protein aids in growth and development, while the unsaturated fatty acids are beneficial for vision. The meat is tender and boneless, flavorful and well-seasoned, easy to chew and digest, meeting the nutritional needs of students and providing energy for daily learning and sports.

Somene says

Taste buds have memories

Many years later

When the children walked out of Nanhu

Go to a more distant place

They may forget the score of a certain exam

Forget the details of a certain text

But they will surely remember

The temperature of that bowl of Congee in the early morning

Remember the aroma of Braised pork belly at noon

……

a new week

May every meal at Nanhu

All can become warm colors in children's memories

May every bite of hot rice

All can be transformed into strength on the journey ahead

May we meet amidst the bustling hustle and bustle

Walking together in warmth