The morning sunshine floods the window panes

The aroma of the food gently lingers between the tables and chairs

Aunt's smile

Arriving even earlier than the first ray of morning light

The clanking of pots and bowls

It is a warm prelude to awaken the day

a new week

We write down this menu

It's not to tell you "what to eat"

I just want to accompany you

Eat every meal well

Breakfast dish recommendation

In the early morning, the cafeteria is illuminated by warm yellow lights

Water vapor climbs up the glass

The steamed buns are quivering slightly in the steamer

The soybean milk maker hums

This is the awakening sound of the campus

It is also the most authentic appearance of life

Let's enjoy the warm food

Gently wake up your stomach

Gently wake up to this day

(The following images are all taken from real objects)

Lunch dish recommendation

At noon

The sun is shining brightly.

This is the most bustling time of the day

The sound of plates clashing

Laughter and conversation among classmates

Intertwined into a unique symphony of fireworks on campus

We carefully scrutinize every recipe

Balancing taste and nutrition

Let deliciousness and health go hand in hand

Just to replenish your energy for the afternoon

Make your eyes sparkle and shine in the afternoon class

On the sports field, your footsteps are as swift as the wind

Let every moment of growth

Everyone is full of energy

(The following pictures are all taken from real objects)

Monday Recipe

lunch

Lunch Recipe: Garlic-flavored Open-backed Prawns, Braised Pork Chops, Stir-fried Organic Cauliflower with Meat, Garlic-flavored Green Bamboo Shoots, and Water Shield Soup

Mixing ratio:

Garlic-flavored Open-backed Prawns: 100g of prawns

Sautéed pork belly: 80 grams of lean pork belly

Stir-fried Pork with Organic Cauliflower: 20 grams of pork slices, 60 grams of organic cauliflower

Garlic-flavored green bamboo shoots: 80 grams of green bamboo shoots

Water shield soup: 5 grams of water shield, 2 grams of egg flower

Snacks: yogurt, milk-flavored custard, seasonal fruits

Main dishes: Garlic-flavored Prawns with Open Backs, Braised Pork Chops

Garlic-flavored Open-backed Prawns: Prawn meat is rich in high-quality protein, DHA, and zinc, which can nourish the brain, enhance memory, improve concentration, and aid learning. High in protein and low in fat, it is easy to digest and non-greasy, which is beneficial for physical growth and immune enhancement. When paired with garlic, it can also stimulate appetite and aid digestion. It is a healthy dish that balances nutrition and taste, making it ideal for students.

Pork Chop: Made from selected pork, it is rich in high-quality protein, providing energy and enhancing physical strength for growing students. The meat is tender and easy to digest, appetizing and suitable for meals, ensuring that children enjoy a delicious and nutritious meal, and have more energy to devote to their studies and sports.

Tuesday Recipe

lunch

Lunch menu: Braised pork belly, stir-fried pork slices with scallions (pork), steamed Chinese cabbage with meat, stir-fried bean sprouts and garlic sprouts with pork shreds, and pork liver and spinach soup

Mixing ratio:

Braised pork belly with fermented bean curd: 120 grams of lower belly pork, 20 grams of red fermented bean curd

Scallion Fried Pork Slices (Pork): 30 grams of scallions, 70 grams of pork slices

Meat and Pakchoi: 20 grams of pork, 70 grams of Pakchoi

Stir-fried pork shreds with bean sprouts and garlic sprouts: 10 grams of pork shreds, 80 grams of bean sprouts, 50 grams of garlic sprouts

Pork liver and spinach soup: 5 grams of pork liver, 5 grams of spinach

Snacks: yogurt, Yangzhi Ganlu soft-centered pastry, seasonal fruits

Main dish: Braised pork belly with fermented tofu

Braised pork belly with fermented bean curd: Made primarily with streaky pork and fermented bean curd (red fermented bean curd), this dish is rich in high-quality protein, fat, iron, and B vitamins. It can replenish energy, enhance physical strength, and improve complexion for students who use their brains frequently. The fermented bean curd makes the meat more tender and appetizing, aids digestion and absorption, and helps children replenish nutrients, boost energy, and focus more intently on their studies.

Wednesday Recipe

lunch

Lunch menu: Tendon and Gristle, Sweet and sour pork, Sea Cucumber Braised Tofu, Garlic Romaine Lettuce, Egg and Corn Soup

Mixing ratio:

Tendons and gristles: 80g beef tendons and gristles, 10g potatoes, 10g carrots

Pineapple Sweet and Sour Pork: Pineapple 20 grams, Pork tenderloin 80 grams

Sea cucumber and tofu stew: 40 grams of sea cucumber, 50 grams of tofu

Garlic Roman Lettuce: 80 grams of Roman lettuce

Egg and Corn Soup: 10 grams of eggs, 20 grams of corn kernels

Snacks: yogurt, milk dumplings, seasonal fruits

Main course: Sweet and sour pork with pineapple, sea cucumber and tofu

Pineapple Sweet and Sour Pork: Made from tenderloin meat and pineapple, the tenderloin meat is rich in high-quality protein, which can replenish students' energy and support their growth and development. Pineapple contains vitamin C and dietary fiber, which is sweet and sour, appetizing, and aids digestion. Its refreshing taste without being greasy can enhance appetite, making children enjoy their meals and get enough nutrition.

Sea Cucumber Braised Tofu: Made from sea cucumber and tender tofu, sea cucumber is rich in high-quality protein, various amino acids, and trace elements, which can enhance physical fitness and alleviate mental fatigue. Tofu contains plant protein and calcium, which are beneficial for bone development and immunity enhancement. It has a soft and delicate taste, easy to digest and absorb. Eating it can help grow taller, nourish the spirit, and improve learning performance. It is definitely a "brain-boosting soup" for students.

Thursday Recipe

lunch

Lunch Recipe: Braised Pipa Leg, Mushroom Meat, Braised Boneless Pork and Cabbage Noodles, Sauce Eggplant, Tomato and Flammulina Velutipes Soup

Mixing ratio:

Marinated Pipa Leg: 100 grams of chicken pipa leg

Mushroom meat: 30 grams of egg, 30 grams of meat, 10 grams of black fungus, 5 grams of carrot, 20 grams of cucumber

Stewed pork and cabbage noodles: 50 grams of pork belly, 60 grams of cabbage, 10 grams of noodles

Braised Eggplant: 80 grams of eggplant

Tomato and Flammulina Mushroom Soup: 10 grams of persimmon, 10 grams of flammulina mushrooms

Snacks: yogurt, grape crumb cake, seasonal fruits

Main dish: braised pork leg

Marinated Pipa Leg: Made primarily from fresh and tender chicken legs, it is rich in high-quality protein, iron, zinc, and other nutrients. It can help students replenish energy, grow taller, and enhance their resistance. The meat is soft and tender, flavorful, delicious, and goes well with rice. The more you eat, the more energetic you become, and your learning state is directly boosted!

Friday Recipe

lunch

Lunch menu: Japanese-style beef, boiled pork slices, stir-fried eggs with sauce, braised rapeseed with mushrooms, and tofu soup with Chinese cabbage

Mixing ratio:

Japanese-style beef: 100 grams of beef

Boiled Pork Slices (Sauce Flavor): 70g pork slices, 10g black fungus, 20g turnip

Stir-fried eggs with sauce: 20 grams of onion, 80 grams of eggs

Mushroom and Rapeseed: 20 grams of mushrooms, 60 grams of rapeseed

Chinese Cabbage and Tofu Soup: 10 grams of Chinese cabbage, 5 grams of tofu

Snacks: yogurt, red bean buns, seasonal fruits

Main dishes: Japanese-style beef sirloin, boiled pork slices

Japanese-style beef roll: Made from beef roll and onion, this dish is rich in high-quality protein, iron, and zinc. It can quickly replenish physical strength, supplement iron, and resist fatigue. The onion enhances appetite and aids digestion. The dish has a fresh and tender taste, making it a perfect accompaniment to rice. It keeps students energetic, focused in class, and motivated to learn!

Boiled Pork Slices: Made from ingredients such as lean pork, bean sprouts, and green vegetables, this dish is rich in high-quality protein, iron, zinc, and B vitamins. It can replenish students' energy, promote growth and development, and alleviate mental fatigue. The accompanying vegetables are rich in vitamins and dietary fiber, providing a more balanced nutrition. This dish is flavorful and appetizing, enhancing children's appetite, helping to supplement nutrition, strengthen the body, and fuel learning, keeping them in top form and more efficient!

Every meal,

It's all about the intention;

overnight,

Guard and nurture growth.

May every child,

Eat with peace of mind,

Amidst fireworks and companionship,

Walk towards the sun, and enjoy good health every year.