The spring breeze brushes the campus

A new year begins a new chapter

After a long winter vacation

The new semester has arrived as promised

The warmth on the tip of the tongue also arrived as scheduled

The first delicacy of the new semester

Hiding the most sincere intention of the canteen

Soothe the school days with the warmth of everyday life

Nourishing and delicious, guarding the path of growth

Make every meal

All have become the most gentle companions on campus

Breakfast dish recommendation

Warming breakfast

Awaken the vitality of the morning light

On the eve of the school term

Special Seminar for Leaders of Nanhu Education Group

Student breakfast plan for the new semester

Elaborately expand the breakfast menu to include 127 delicious options

Diverse choices to satisfy your taste buds

Balanced nutrition awakens vitality

Let every morning be filled with energy

Embrace new knowledge in a fully charged state

(The following pictures are all taken from real objects)

Lunch dish recommendation

Noon time

Delicious companionship

Scientific combination of meat and vegetable dishes

The ingredients are fresh and exquisite

Balancing taste and nutrition

Delicacy and health go hand in hand

Replenish energy for the afternoon learning session

Let every moment of growth be filled with spirit and energy

(The following pictures are all taken from real objects)

Monday Recipe

lunch

Lunch Recipe: Braised Pork Ribs, Eggplant with Pork Chop, Mushroom and Persimmon, Garlic Broccoli, Red Bean Soup

Mixing ratio:

Braised lean pork ribs: 100g lean pork ribs;

Meat and Eggplant: 30 grams of lean meat, 60 grams of eggplant, 5 grams of green pepper, 5 grams of carrot;

Mushu persimmon: 55 grams of persimmon, 45 grams of egg;

Garlic Broccoli: 90 grams of broccoli, 0 grams of pureed garlic;

Red bean soup: 30 grams of red beans, 70 grams of water.

Snacks: yogurt, milk-flavored custard, seasonal fruits

Main dishes: Braised Pork Ribs and Eggplant with Pork Chop

Braised pork ribs are made from high-quality, tightly textured pork ribs, rich in high-quality protein, collagen, and minerals such as calcium and phosphorus. Eating them in moderation can help supplement nutrition and maintain bodily functions. The sweetness of rock sugar and the mellow flavor of spices such as star anise and cinnamon penetrate into the meat. After being braised over high heat, the ribs become red and shiny, with a rich bone fragrance and tender, boneless meat. They are seasoned with a balance of saltiness and sweetness, and the sauce is thick and flavorful. They are not only a staple dish on the table that goes well with rice, but also can stimulate a full appetite.

The combination of pork chops and eggplant provides a balanced nutrition. Pork chops provide high-quality protein and minerals, aiding in tissue repair of the body. Eggplant is rich in dietary fiber, vitamins, and potassium, which can promote intestinal peristalsis and protect vascular elasticity. Cooking them together offers a delicious taste and supplements the body with diverse nutrients.

Tuesday Recipe

lunch

Lunch menu: Cola chicken wings, braised pork with tofu, stir-fried shredded potatoes with oil, stir-fried shrimp with zucchini, and seaweed and radish soup

Mixing ratio:

Cola chicken wings: 100 grams of chicken wings;

Braised Pork and Tofu: 30g pork belly, 60g tofu, 5g green pepper, 5g carrot;

Oil-fried Shredded Potatoes: 10 grams of fat meat, 85 grams of potatoes, 5 grams of carrots;

Stir-fried shrimp with zucchini: 10 grams of shrimp, 80 grams of zucchini, 10 grams of carrot;

Kelp and Radish Soup: 10 grams of kelp, 20 grams of radish, 70 grams of water;

Snacks: yogurt, Yangzhi Ganlu soft-centered pastry, seasonal fruits

Main dish: Cola chicken wings

Cola chicken wings are nutritious. Chicken wings are rich in high-quality protein, collagen, calcium, iron, and other minerals, which contribute to muscle growth and bone health, and can nourish the skin. Seasoned with cola, they have a sweet and fragrant taste, which can enhance appetite. It is a delicious and nutritious home-cooked dish.

Wednesday Recipe

lunch

Lunch menu: beef stewed with radish and potatoes, fish-flavored pork shreds, stir-fried pork with garlic sprouts and oily bean curd, stir-fried cabbage with black fungus, and winter melon and vermicelli soup

Mixing ratio:

Braised beef with radish and potatoes: 80g beef, 10g radish, 10g potatoes;

Sichuan-style pork shreds: 60 grams of pork shreds, 20 grams of Sichuan peppercorns, 10 grams of black fungus, 5 grams of carrot, 5 grams of bamboo shoot shreds;

Stir-fried Pork with Garlic Sprouts and Oily Bean Curd: 5 grams of pork shreds, 10 grams of garlic sprouts, 85 grams of oily bean curd;

Stir-fried cabbage and black fungus: 60g cabbage, 5g carrot, 35g black fungus;

Winter Melon and Vermicelli Soup: 20 grams of winter melon, 10 grams of vermicelli, and 70 grams of water.

Snacks: yogurt, milk dumplings, seasonal fruits

Main dish: beef stew with radish and potatoes

Beef stewed with radish and potatoes is nutritious. Beef is rich in high-quality protein, iron, and various amino acids, which can replenish energy and improve iron deficiency. When paired with ingredients such as radish and potatoes, it adds dietary fiber and various vitamins, achieving a balance between meat and vegetables. It is warm and nourishing, making it a delicious and nourishing dish.

Thursday Recipe

lunch

Lunch Recipe: Teriyaki Chicken Legs, Cumin Lamb Slices, Slippery Egg & White Mushroom, Oyster Sauce Romaine Lettuce, Seaweed and Dried Shrimp Egg & Vegetable Soup

Mixing ratio:

Teriyaki chicken leg: 100 grams of chicken leg meat;

Cumin lamb slices: 70 grams of lamb, 20 grams of onion, 10 grams of cilantro;

Slippery Protein Mushroom: 40 grams of eggs, 50 grams of white button mushrooms, 5 grams of green peppers, and 5 grams of colored peppers;

Oyster sauce Roman lettuce: 95 grams of Roman lettuce, 5 grams of carrot;

Seaweed and Dried Shrimp Egg &vegetable soup: 8 grams of seaweed, 2 grams of dried shrimp, 20 grams of eggs, and 70 grams of water.

Snacks: yogurt, grape milk pastry, seasonal fruits

Main dish: Teriyaki chicken leg

Teriyaki chicken legs are nutritious, containing high-quality protein, iron, and various amino acids. They can replenish energy and improve iron deficiency. The meat is tender and easy to digest, with a balanced nutrition. It is a delicious and nourishing dish.

Friday Recipe

lunch

Lunch menu: Tomato Fish Slices, Stewed Pork Ball in Brown Sauce, One-Pot Farmhouse Cuisine, Garlic-Flavored Artemisia, Egg and Cucumber Slice Soup

Mixing ratio:

Tomato Fish Slices: 20 grams of tomatoes, 80 grams of fish slices;

Stewed Pork Ball in Brown Sauce: 100 grams of meat filling;

Farmhouse One-Pot Dish: 20 grams of pork belly, 30 grams of corn, 30 grams of pumpkin, and 20 grams of potatoes;

Garlic-flavored Artichoke: 90 grams of artichoke, 10 grams of carrot;

Egg and Cucumber Slice Soup: 10 grams of cucumber, 20 grams of egg, and 70 grams of water.

Snacks: yogurt, red bean steamed bun, seasonal fruits

Main dish: Stewed Pork Ball in Brown Sauce

Stewed Pork Ball in Brown Sauce is nutritionally balanced. The main ingredient, pork, is rich in high-quality protein, fat, and minerals such as iron and zinc, which can supplement daily energy and nutrition for the human body. The accompanying vegetables can add dietary fiber and vitamins, aiding intestinal peristalsis. It is a home-cooked dish that balances deliciousness and nutrition.

Fireworks hide poetry

The taste of food nourishes the soul

new semester

Nanhu Canteen will always adhere to quality and its original aspiration

Every meal, carefully cooked

Protect the health and happiness of students

May delicious food accompany our growth

Immerse in the fragrance of books

Wish all students a new semester

Sailing against the wind and waves, marching towards the sun

Gallop with your horse, and achieve success immediately